November is not just about moustaches and charity selfies, although we love a good photo when it is for a great cause.
It is Movember, the month that reminds dads and men everywhere that our health deserves more attention than it often gets.
Because let’s be honest, most of us are not very good at looking after ourselves.
We spend hours researching the best pram, comparing drills, or talking football tactics in detail. Yet when it comes to our own health, we stay quiet.
And that is exactly why Movember matters.
The facts that bring it home
Every year, more than 1.4 million men are diagnosed with prostate cancer, and testicular cancer is the most common cancer among young men.
Alongside that, men account for three out of four suicides in the UK. These are not just numbers, they are reminders of why Movember exists.
The movement began in Australia in 2003 as a fun idea between friends. Today, it is a global campaign that funds research and support projects for prostate cancer, testicular cancer, and men’s mental health.
But Movember is about more than growing a moustache. It is about growing a conversation.
What dads need to look out for
Becoming a dad changes everything. Suddenly you are responsible for keeping small humans safe, and your own needs often end up at the bottom of the list.
The phrase “I am fine” becomes part of your everyday language.
Many dads ignore symptoms because they are too busy or do not want to cause a fuss. But being a good dad is not about pretending to be indestructible. It is about showing your children what strength really looks like, and that includes asking for help when you need it.
How to start the conversation
Talking about health does not have to feel uncomfortable. Here are a few simple ways to begin:
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With your mates: Ask, “Anyone doing Movember this year?” or “When was your last check up?”
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With your partner: Be honest about how you are feeling physically and mentally. You may be surprised at how much it helps.
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With your kids: Teach them early that it is normal to talk about bodies, emotions, and wellbeing.
Start small. The more we talk, the easier it becomes.
Check yourself
A few quick reminders:
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Testicular checks: Once a month in the shower. It takes less than a minute.
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Prostate checks: Speak to your GP if you are over 45 or have a family history.
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Mental health checks: If you feel constantly tired, lose interest in things you enjoy, or find it hard to sleep, it is okay to reach out for help.
None of this makes you weak. It makes you responsible, just like when you put on a seatbelt or buckle your child into theirs.
Make Movember meaningful
Whether you grow a moustache, donate to a friend’s page, or finally book that GP appointment, do something this month that helps you take care of yourself.
Your children are watching how you treat your body and your mind.
Show them that being a man and a dad means taking care of your health, not ignoring it.
You cannot look after your family if you do not look after yourself.
