13/02/2025

Can Losing Weight Help with Erectile Dysfunction? 

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Erectile dysfunction (ED) is a condition that affects millions of men, making it difficult to achieve or maintain an erection suitable for sexual activity. As well as accessing medications like sildenafil or tadalafil to treat ED, combining that with lifestyle changes such as weight loss can play a crucial role in improving your sexual function. But how exactly does losing weight help with ED? 

We’ve teamed up with Hims, who can provide access to ED medications and weight loss treatment, to find out more. 

The Link Between Obesity and Erectile Dysfunction

Obesity is a well-documented risk factor for erectile dysfunction. Studies show that men who are overweight or obese are more likely to experience ED compared to men with a healthy weight. Here’s why:

  • Reduced Blood Flow: Erections depend on proper blood flow to the penis. Obesity is often associated with conditions like high blood pressure, high cholesterol, and atherosclerosis (narrowing of the arteries), all of which can reduce blood circulation and make it difficult to achieve an erection.
  • Hormonal Imbalances: Excess body fat can lead to lower testosterone levels, a condition known as hypogonadism. Testosterone is a critical hormone for sexual desire and function, and low levels can contribute to ED.
  • Inflammation and Insulin Resistance: Obesity is linked to chronic inflammation and insulin resistance, which can damage blood vessels and impair their ability to dilate, further limiting blood flow to the penis.
  • Psychological Factors: Carrying excess weight can affect self-esteem and lead to anxiety or depression, which are known psychological contributors to ED.

How Losing Weight Can Improve Erectile Function

Losing weight not only improves overall health but can also directly benefit erectile function. Here’s how:

  • Improved Cardiovascular Health: Weight loss helps reduce blood pressure, cholesterol levels, and the risk of atherosclerosis, all of which improve blood flow throughout the body, including to the penis.
  • Boosted Testosterone Levels: Shedding excess fat can help restore testosterone levels. Studies show that even a modest weight loss of 5-10% can significantly increase testosterone production, leading to improved libido and sexual performance.
  • Reduced Inflammation: Losing weight reduces systemic inflammation and improves insulin sensitivity, protecting blood vessels and supporting healthy erectile function.
  • Enhanced Confidence and Mental Health: Achieving a healthier weight often boosts self-esteem and reduces stress or anxiety, leading to better overall sexual satisfaction.

How Hims Helps

Hims can provide access to prescription treatment for weight loss tailored to your needs for long-term results, as well as weight loss programs that look after your ongoing care online. By taking an online assessment, you may be able to access doctor-trusted treatment options to lose weight and keep it off. 

You can also seek access to ED treatments by taking an assessment with a medical professional in a 100% online process that is discreet and simple. Find out more right now

Compounded products are not approved nor evaluated for safety, effectiveness, or quality by FDA. 

Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1 injections  or medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements.