09/02/2025

How Hims Helps Customers with Weight Loss: A Step-by-Step Guide

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Losing weight can be a challenging journey, but with the right support and tools, it becomes much more manageable. Hims has developed a streamlined process to help men achieve their weight loss goals by providing access to effective, doctor-approved treatments and personalized plans. Here’s a detailed look at the steps Hims customers go through to get started on your weight loss journey.

Step 1: Online Consultation

The first step in the Weight Loss by Hims program is a simple and secure online assessment. You begin by filling out a detailed questionnaire about your health history, lifestyle, and weight loss goals. This includes information on:

  • Current weight and BMI
  • Underlying medical conditions (like diabetes or high blood pressure)
  • Lifestyle factors (diet, exercise habits, and stress levels)
  • Medications or supplements currently in use

This thorough assessment ensures that the treatment plan is safe and tailored to each individual’s needs. Because the process is entirely online, there’s no need to visit a clinic or have a face-to-face conversation, making it both convenient and private.

Step 2: Review by Licensed Healthcare Providers

Once the consultation is completed, a licensed healthcare provider reviews the information provided. They evaluate factors such as medical history, weight loss challenges, and overall health to determine the best course of action. This step ensures that the treatment plan is personalized, effective, and safe.

If the provider identifies any issues or needs clarification, they may follow up with additional questions to create a more accurate profile. This professional evaluation is key to delivering evidence-based recommendations tailored to each customer.

Step 3: Personalized Weight Loss Plan

Based on the healthcare provider’s assessment, a personalized weight loss plan can be created for you. This plan often includes:

  • Prescription Medications: Hims offers access to doctor-trusted options like bupropion, which can help suppress appetite and improve energy levels. Medications are chosen based on each individual’s needs and health profile.
  • Lifestyle Recommendations: Alongside medications, Hims emphasizes the importance of healthy habits. You can get guidance on diet, exercise routines, and stress management techniques to enhance your progress.
  • Ongoing Support: The plan includes regular check-ins to monitor progress and make adjustments as needed. This ensures that the treatment remains effective over time.

Step 4: Medication Delivery

Once the treatment plan is finalized, prescribed medications are shipped directly to your door in discreet packaging. This eliminates the need for trips to the pharmacy.

Hims also offers automatic refills, so you never have to worry about running out of medication. This feature helps maintain consistency, which is crucial for long-term success.

Step 5: Monitoring Progress and Adjustments

Weight loss is a dynamic process, and Hims supports customers every step of the way. Regular follow-ups allow healthcare providers to assess progress and make adjustments to the plan as needed. Whether it’s modifying medication dosages or updating lifestyle recommendations, this ongoing care ensures you stay on track toward your goals.

Why Choose Hims?

Hims simplifies the path to weight loss by combining professional medical care with convenience and discretion. From the initial consultation to ongoing support, the process is designed to fit seamlessly into your life. Whether you’re starting your weight loss journey or need help overcoming a plateau, Hims offers the tools and guidance to help you succeed.*

*Compounded products are not approved nor evaluated for safety, effectiveness, or quality by FDA. 

Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1 injections  or medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements.