Sending your child off to university is one of the biggest milestones in both their life and yours. It marks the start of independence, adventure, and personal growth, but it also brings challenges. From managing money to looking after their mental health, the transition can feel daunting for students and parents alike.
If your child is about to head off to uni, here are some practical ways you can support them through the transition while still giving them the freedom they need to thrive.
1. Talk Openly About Expectations
Moving away can stir up all sorts of emotions; excitement, nerves, and even fear. Encourage your child to talk about how they’re feeling and share your own experiences of leaving home (whether for work, travel, or study). Honest conversations can help them realise they’re not alone in feeling uncertain.
2. Support Their Independence Before They Go
The last few weeks before university is the perfect time to let them practise “adulting” skills. Show them how to cook a few simple meals, do their own laundry, and budget for essentials. These skills might sound basic, but they’ll make a huge difference once Freshers’ Week is over and reality sets in.
3. Discuss Finances Early
Money worries are one of the biggest stressors for new students. Sit down with your child to look at their student loan, accommodation costs, and living expenses. Work together on a realistic budget and talk about ways to save — from cooking in bulk to using student discounts. Knowing they have a plan helps reduce anxiety later.
4. Encourage Them to Look After Their Wellbeing
University life can be intense, with new social circles, deadlines, and the pressure to fit in. Remind your child that taking care of their mental health is just as important as getting good grades. Encourage them to eat well, get enough sleep, and take breaks when needed. Point out that most universities have wellbeing services, counselling, and student support teams if things get tough.
5. Stay in Touch — But Don’t Hover
It’s natural to want to check in all the time, but constant calls or messages can feel overwhelming. Instead, agree on how often you’ll stay in touch — maybe a weekly video call or a family WhatsApp group. This strikes a balance between showing you care and respecting their independence.
6. Be Ready for the Wobbles
The first few weeks can be a rollercoaster. Your child might call home in tears one night and be buzzing with excitement the next. Reassure them that homesickness and self-doubt are common and usually pass. Sometimes just listening without trying to “fix it” is the best support you can offer.
7. Celebrate Their New Chapter
Finally, remind yourself (and them) that this is an exciting milestone. Help them focus on the opportunities ahead: meeting new friends, trying new activities, and exploring a new city. A positive outlook from you can rub off on them and ease their transition.
Final Thoughts
Supporting your child’s move to university is about finding the right balance between guidance and independence. By preparing them with life skills, encouraging open conversations, and being there when they need you, you can help them navigate this big step with confidence. And while it may be bittersweet watching them leave home, it’s also the start of an incredible journey — for them and for you.
