Losing weight is not just about reaching a certain number on the scale; it’s about establishing sustainable, healthy habits that support your long-term wellness.
We have partnered with Hims, which offers access to personalized treatment plans for sexual performance, hair regrowth, skin care, and weight loss. Together, we have put together some key strategies for effective weight loss and maintaining those positive changes:
1. Set Realistic Goals
Begin by setting achievable weight loss goals. Instead of aiming for drastic changes, aim to lose 1-2 pounds per week, which is considered a healthy rate. Breaking your journey into smaller goals can make the process more manageable and rewarding.
2. Adopt a Balanced Diet
A balanced diet includes lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. This approach provides essential nutrients while helping you feel full. Avoid overly restrictive diets that cut out entire food groups, as they can lead to nutrient deficiencies and make it difficult to maintain progress long-term. Through Him’s personalized weight-loss treatment plans, you receive ongoing support, including in relation to your nutrition goals.
3. Practice Portion Control
Portion control helps regulate calorie intake without the need to count calories obsessively. Use smaller plates, start with smaller servings, and listen to your body’s hunger cues. This simple habit can help you avoid overeating and improve awareness of your food choices.
4. Incorporate Regular Physical Activity
Exercise is essential for both losing weight and maintaining healthy habits. Aim for a mix of cardiovascular activities, like walking or cycling, and strength training exercises, which can help build muscle and boost metabolism. Look for activities you enjoy, because this makes it easier to stick with it in the long term.
5. Stay Hydrated
Drinking plenty of water can support your metabolism and help control your hunger. Many people mistake thirst for hunger, leading to unnecessary snacking. Try to drink water frequently throughout the day, especially before meals, to stay hydrated and prevent overeating.
6. Get Enough Sleep
Sleep is a critical component of weight loss. Poor sleep can disrupt the hormones that regulate appetite, leading to increased cravings and lower energy levels. Aim for seven to nine hours of quality sleep per night to support your weight loss efforts and keep your energy levels high.
7. Focus on Mindful Eating
Mindful eating helps you tune into what your body is telling you. This means eating slowly, paying attention to the taste and texture of your food, and avoiding distractions (like watching TV or using your phone). You will find that you eat more slowly and give your body time to tell you that you are full before you overeat. You will even appreciate your meals more with this method. Weight loss treatment plans through Hims are tailored to your eating profile and can help you reach your goals.
8. Manage Stress
Chronic stress can lead to unhealthy eating habits and weight gain. Incorporate stress management techniques like meditation, yoga, or deep breathing exercises to help you stay calm and focused on your goals. A balanced mental state supports better decision-making around food and exercise.
9. Track Your Progress
Tracking your meals, activity levels, and progress can provide motivation and accountability. Apps and journals are great tools for monitoring habits, identifying areas for improvement, and celebrating milestones. This doesn’t mean counting every calorie but keeping an overview of your progress.
10. Be Patient and Consistent
Weight loss is a gradual process, and maintaining healthy habits takes time. Embrace small, steady changes that build a healthier lifestyle over time.
Incorporating these strategies can make weight loss more achievable and sustainable. Remember, building long-term healthy habits is key to maintaining your progress and achieving overall wellness.
Hims provides access to help alongside these healthy habits. You can gain access to doctor-approved treatment options like custom oral medication kits and GLP-1s, if a provider determines they’re right for you. It all takes place 100% online and includes ongoing support. Visit the Hims website today.
*Compounded products are not approved nor evaluated for safety, effectiveness, or quality by FDA.
Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1 injections or medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements.
