Losing weight is not just about going on a diet; it’s about making sustainable lifestyle changes that support your long-term health and well-being. We have partnered with Hims, which offers access to effective online weight-loss treatments, to put together a list of ways you can improve your chances of maintaining sustainable weight loss.
Here are some effective changes you can make to help with your weight loss journey:
1. Adopt a Balanced Diet
Focusing on a balanced diet that includes lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables can provide your body with essential nutrients while keeping you full. Reducing processed foods, sugars, and refined carbohydrates will help stabilize blood sugar levels and avoid unwanted weight gain. Hims offers access to personalized nutrition plans that fit your lifestyle alongside treatment plans, making it easier to stay consistent.
2. Incorporate Regular Exercise
Physical activity is essential for burning calories and improving overall health. Aim for a mix of aerobic exercises (like walking, running, or swimming) and strength training (such as lifting weights or resistance exercises). Regular exercise can also boost metabolism, making it easier to maintain weight loss over time. Start with activities you enjoy, and gradually increase your routine to build endurance and strength.
3. Get Enough Sleep
Sleep plays a critical role in weight management. Lack of sleep can lead to hormonal imbalances that increase cravings for unhealthy foods and lower energy levels, making it harder to stay active. Aim for seven to nine hours of quality sleep per night to help regulate metabolism and maintain a healthy weight. Creating a bedtime routine and avoiding screens before sleep can improve sleep quality.
4. Stay Hydrated
Drinking enough water throughout the day can help with weight loss by curbing hunger and boosting metabolism. Sometimes, thirst is mistaken for hunger, leading to unnecessary snacking. Drinking water before meals can also promote a sense of fullness, helping you eat less. Carry a water bottle with you and set reminders to stay hydrated.
5. Practice Mindful Eating
Mindful eating involves paying attention to what you’re eating, how much you’re eating, and how your body feels during meals. This practice can help you recognize true hunger and fullness cues, reducing the likelihood of overeating. Eating slowly, savoring each bite, and minimizing distractions (like watching TV or using a phone) while eating can make it easier to stick to healthy portions.
6. Consider Medical Support
For some, lifestyle changes alone might not be enough. Through Hims you can consult with medical experts who can create effective treatment plans, including offering access to medication kits, support for better sleep, tailored tips and more, based on your health profile and goals. Medications such as bupropion and metformin can help regulate appetite and metabolism when used under a healthcare provider’s guidance.
7. Manage Stress Effectively
Chronic stress can lead to weight gain by increasing cravings for comfort foods and disrupting sleep. Incorporating stress management techniques like meditation, yoga, or deep breathing exercises can improve mental well-being and support weight loss efforts. Even simple activities like walking outside or listening to music can be effective in reducing stress.
8. Keep Track of Your Progress
Tracking your meals, exercise, and progress can help you stay accountable. This doesn’t mean obsessing over calories but being mindful of patterns and areas that need improvement. Digital tools and apps, including those offered by Hims, can make tracking easier and provide insights into your habits, helping you stay on course.
Get Weight Loss Support
Supporting your weight loss journey requires small, sustainable changes that can lead to long-term success. Making gradual adjustments and building healthier habits over time will not only help you lose weight but also improve your overall well-being. For more information on medical weight loss treatments, visit Hims’ Weight Loss page.
*Compounded products are not approved nor evaluated for safety, effectiveness, or quality by FDA.
Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1 injections or medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements.
